Stress & Social Readjustment ScaleAssessment
Take control of your stress and embrace life’s changes. Start with the Stress & Social Readjustment Scale today.
Comprehensive
100% Online
Expert Support
24/7 Available
Duration
90 minutes
Price
₹4500
₹5400
Duration
90 minutes
Questions
40
About This Assessment
Life is full of changes—some exciting, some challenging. But how do these events impact your stress levels? Introducing the Stress & Social Readjustment Scale, a tool designed to measure the stress caused by major life events and guide you toward better adjustment strategies. This assessment explores how life changes—from personal losses to career transitions—affect your stress levels. Through a series of exercises, it evaluates your experiences, behaviors, and reactions to situations, giving you a clear picture of your overall stress levels.
Who is this for?
Individuals navigating significant life transitions
Managers looking to support their team's well-being
Anyone aiming to manage stress effectively and adapt to change
Benefits
Gain insight into how life events impact your stress
Understand your behaviors and reactions during anxious moments
Develop healthier coping mechanisms to reduce stress and improve well-being
Rules and Guidelines
- 1
Complete all sections in one sitting
- 2
Ensure you are in a comfortable, distraction-free setting. This will help you focus and complete the test accurately.
- 3
Answer honestly for the most accurate insights.
- 4
Go with your first instinct. Your initial response is usually the most accurate reflection of your true preferences.
- 5
Complete the test on your own without seeking help from others. This will ensure the results are truly reflective of your own thoughts and behaviors.
- 6
Responses are confidential.
- 7
Your responses will be saved automatically.